Rémi Geffroy
Fitness and Rehab
Helping people overcome pain, rebuild strength,
and return to the activities they love
Does this sound familiar?
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Everyday movements feel harder than they used to.
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Pain is stopping you from being active.
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You're recovering from an injury but aren't sure how to rebuild safely.
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You've lost confidence in your balance, strength, or mobility.
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You want to stay independent and active as you age.
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You know you need to exercise, but don't know where to start.
Imagine moving through your day with greater ease and confidence, without pain constantly holding you back. Everyday activities like walking, climbing stairs, carrying shopping, getting out of a chair, or keeping up with family feel easier and more comfortable. You feel stronger, fitter, and more capable in your body, with the confidence to be active again rather than worrying about what might hurt or what you can no longer do.
Whether you're recovering from an injury, rebuilding after surgery, or simply feeling the effects of getting older, you'll develop the strength, mobility, and balance needed to move safely and confidently. As your physical ability improves, so does your peace of mind, reducing concerns about falls, setbacks, or loss of independence. Most importantly, you can get back to the things that make life enjoyable. That might mean returning to a favourite sport, taking long walks, playing with your grandchildren, travelling with confidence, or simply enjoying an active lifestyle without limitations.
The goal isn't just recovery, it's helping you maintain your independence, improve your quality of life, and continue doing the activities you love for years to come.
Initial Rehab Consultation - 1 Hour (£70), Follow-up assessment and treatment - 30 mins (£50)
From 50 British pounds
Tailored 1-2-1 training program specific to you - 1 hour (£55) or 30 minutes (£30)
From 30 British pounds- 30 British pounds
About
With 15 years of professional experience, Rémi Geffroy Fitness and Rehab is dedicated to providing specialised strength and conditioning training with a particular interest in individuals aged 40 and above.
I focus on personalised care to help you achieve your fitness goals effectively and safely. Whether you want to improve at sport, lose weight, increase muscle mass, or rehabilitate post-injury/post-surgery, I can help.
I have a Masters degree in Osteopathy from the British College of Osteopathic Medicine, which assists with recovery from orthopedic surgery, treatment of general muscular aches and pains, strength and mobility exercises and sports rehabilitation.
My semi-professional experience in a range of land and water based sports has also proven invaluable in providing clients with individually tailored rehabilitation, sports specific treatments and personal training.
