What is sleep hygiene? It is a term used to describe healthy habits practiced during the day to help you get a good night's sleep. These daily habits play a role in how well you sleep.    Why is good sleep hygiene important? Sleep is essential for you physically and mentally by allowing your body time to recharge and your mind to process information. Without sufficient quality sleep, our brains are unable to function properly.  Good sleep hygiene can help improve your sleep q

Should we approach investing in health and fitness for our later years or retirement differently from how we invest financially?

One of the greatest risk factors for falling in older adults is a loss of balance. Balance relies on the synchronization of several...

Falls are a common and very often an overlooked cause of injury.